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Whole Wheat Vegetable Taco

Preparation time

Production time

Servings

15 minutes

8 minutes

1

Calories

protein

Dietary fiber

GI value

250kcal

18g

7g

<50

Whole taco skin is rich in fiber, paired with tender chicken breast and crisp vegetables, offering a low-fat, Mexican-style flavor that is very filling.

250kcal

Ingredients needed

  • 2 whole tacos

  • 30g lettuce

  • 50g bell peppers

  • 30g onion

  • 80g of chicken breast

  • 20g of unsweetened yogurt sauce

process

1. Dice the chicken breast and stir-fry until cooked; dice the bell peppers and onions and stir-fry until softened.

2. Heat the whole wheat tart crust and place lettuce on the bottom;

3. Add chicken breast and diced vegetables, then squeeze in yogurt sauce.

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