Home-style dish menu
Number of recipes found:
44
100-167kcal
Spanish paella
Calories: Approximately 100-167 kcal; Dietary fiber: Approximately 0.7-1.7 g; Protein: Approximately 6.7-10 g; GI value: Moderate, approximately 50-70.
385kcal
Creamy Mushroom Pasta
It contains approximately 385 calories, 12.6g of protein, 3.2g of dietary fiber, and has a GI value of approximately 45 (low to medium GI).
230-kcal
Italian Bolognese
230-260kcal; Protein: 10-12g; Dietary Fiber: 2-4g; GI Value: 62 (Medium GI)
180-210kcal
Sour Soup Beef
Calories: 180-210kcal; Protein: 15-18g; Dietary Fiber: 2-3g; GI Value: <55 (Low GI)
170-200kcal
dumpling
Calories: 170-200kcal; Protein: 10-12g; Dietary Fiber: 3-4g; GI Value: 55 (Low GI)
160-190kcal
Wonton (meat)
Calories: 160-190kcal; Protein: 12-15g; Dietary Fiber: 2-3g; GI Value: <55 (Low GI)
220-250kcal
Oil-splashed noodles
Calories: 220-250kcal; Protein: 6-8g; Dietary Fiber: 2-4g; GI Value: 65 (Medium GI)
230-260kcal
Chongqing noodles
Calories: 230-260kcal; Protein: 8-10g; Dietary Fiber: 3-5g; GI Value: 63 (Medium GI)
85kcal
Tomato soup
It contains approximately 85 calories, 2.2g of protein, 1.9g of dietary fiber, and has a GI value of approximately 45 (low to medium GI).
155kcal
Cream of mushroom soup
It contains approximately 155 calories, 6.3g of protein, 2.8g of dietary fiber, and has a GI value of approximately 35 (low GI).
85Kcal
Borscht (Vegetarian Version)
It contains 85 calories, 3.2g of protein, and 1.8g of dietary fiber. It has a low glycemic index (GI) of <55.
92kcal
Stir-fried snow peas
It contains approximately 92 calories, 4.5g of protein, 3.2g of dietary fiber, and has a GI value of <30 (low GI).
135kcal
Corn and pork rib soup
It contains approximately 135 calories, 8.6g of protein, 1.5g of dietary fiber, and has a GI value of approximately 40 (low GI).
20-30kcal
Cucumber Salad
Calories: 20-30 kcal; Protein: 1-2 g; Dietary fiber: 1.5-2 g; GI value: <55 (low GI)
285kcal
Fish-flavored shredded pork
Calories: 285 kcal; Protein: 22g; Dietary Fiber: 4.5g; GI Value: Low
72Kcal
Steamed Egg Custard with Shrimp
Calories: 72 kcal, Protein: 6.5g, Dietary Fiber: 0.3g, GI Value: Low (<55)
78kcal
Blanched okra
It contains approximately 78 calories, 2.5g of protein, 3.8g of dietary fiber, and has a GI value of <30 (low GI).
265kcal
Sweet and Sour Pork Ribs
It contains approximately 265 calories, 12.5g of protein, 0.8g of dietary fiber, and has a GI value of approximately 50 (low to medium GI).
168kcal
Salted Egg Congee
It contains approximately 168 calories, 8.5g of protein, 1.2g of dietary fiber, and has a GI value of approximately 45 (low to medium GI).
210kcal
Salt and pepper shrimp
It contains approximately 210 calories, 19.5g of protein, 0.8g of dietary fiber, and has a GI value of <30 (low GI).
40-60kcal
Shiitake mushrooms and green vegetables
Calories: 40-60 kcal; Protein: 3-5 g; Dietary Fiber: 2-3 g; GI value: <55 (low GI)
85Kcal
Spinach Salad
It contains approximately 85 calories, 5.2g of protein, 3.6g of dietary fiber, and has a GI value of <30 (low GI).
72kcal
Stir-fried yam and wood ear fungus
It contains approximately 72 calories, 3.8g of protein, 4.1g of dietary fiber, and has a GI value of approximately 35 (low GI).
25-40kcal
Garlic Baby Bok Choy
Calories: Approximately 25-40 kcal; Dietary fiber: Approximately 1-1.5 g; Protein: Approximately 0.5-1 g; GI value: Very low, approximately 5-15.
320 kcal
Twice-cooked pork rice
It contains approximately 320 calories, 12.8g of protein, 2.1g of dietary fiber, and has a GI value of approximately 50 (low to medium GI).
108kcal
Stir-fried shredded potatoes
It contains approximately 108 calories, 2.6g of protein, 1.8g of dietary fiber, and has a GI value of approximately 65 (medium-high GI).
65kcal
Hand-torn cabbage
It contains approximately 65 calories, 2.3g of protein, 2.8g of dietary fiber, and has a GI value of <30 (low GI).
198kcal
Kung Pao Chicken
It contains approximately 198 calories, 18.6g of protein, 2.5g of dietary fiber, and has a GI value of approximately 40 (low GI).
230kcal
Japanese-style beef bowl
Calories: 230-260kcal; Protein: 18-20g; Dietary Fiber: 2-3g; GI Value: 55 (Low GI)
200-230kcal
Thai Pineapple Fried Rice
Calories: 200-230kcal; Protein: 8-10g; Dietary Fiber: 2-4g; GI Value: 60 (Medium GI)
Approximately 200kcal
Cola Chicken Wings
Calories: 180-210kcal; Protein: 15-18g; Dietary Fiber: 0.5-1g; GI Value: 55 (Low GI)
120kcal
Stir-fried eggplant with soy sauce
120 calories, 2.1g protein, 2.5g dietary fiber, low GI (<55).
45kcal
Celery and wood ear mushroom stir-fry
Calories: 45 kcal, Protein: 2.0g, Dietary Fiber: 2.2g, GI: Low (<55)
110kcal
Celery and Pork Stir-fry
110 kcal, 5.6g, 1.5g, Low (<55)
52kcal
Garlic Broccoli
52 kcal, 3.0g, 1.9g, Low (<55)
190kcal
Honey Glazed Chicken Wings
190 kcal 18g 0.2g Medium (55-70)
165kcal
Sweet and Sour Pork with Pineapple (Quick and Easy Low-Fat)
165 kcal 7.5g 0.8g Medium (55-70)
285kcal
Boiled Fish
It contains approximately 285 calories, 26.4g of protein, 1.5g of dietary fiber, and has a GI value of approximately 35 (low GI).
105kcal
Pan-fried firm tofu
105 kcal, 6.8g, 1.5g, Low (<55)
Beginner
Mapo Tofu
Calories: 120-150kcal; Protein: 10-12g; Dietary Fiber: 1-2g; GI Value: <55 (Low GI)
China
Rock sugar stewed pear and white fungus
It contains approximately 110 calories, 1.8g of protein, 3.5g of dietary fiber, and has a GI value of approximately 40 (low to medium GI).
130kcal
clear soup noodles
It contains approximately 130 calories, 4.2g of protein, 1.1g of dietary fiber, and has a GI value of approximately 60 (medium GI).
115kcal
Steamed sea bass
It contains approximately 115 calories, 22.3g of protein, 0.6g of dietary fiber, and has a GI value of <30 (low GI).
62kcal
blanched bok choy
It contains approximately 62 calories, 2.8g of protein, and 2.5g of dietary fiber. Its GI value is <30 (low GI).