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Garlic Broccoli

Preparation time

Production time

Servings

5min

8min

1-2 people

Heat

protein

Dietary fiber

GI value

52kcal

3.0g

1.9g

<55

Efficacy

The garlic flavor is rich and the broccoli is crisp and tender, preserving the original flavor of the ingredients. It is low in fat and high in fiber.

process

1. Cut the broccoli into small florets, blanch them in boiling water, then rinse them in cold water;


2. Heat oil in a pan, sauté minced garlic until fragrant, then add broccoli and stir-fry over high heat for 3 minutes;


3. Season with salt and oyster sauce, stir-fry evenly and remove from heat.



  • broccoli

  • garlic

  • Salt

  • Oyster sauce

  • cooking oil

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