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Stir-fried snow peas

Preparation time

Production time

Servings

5min

3min

1-2

Heat

protein

Dietary fiber

GI value

92kcal

4.5g

3.2g

<30

Efficacy

Crisp, tender, and sweet quick vegetarian dish, vibrant green in color, low in oil and fat, and retaining its nutrients.

process

1. Remove the strings from the snow peas, wash them, blanch them in boiling water for 30 seconds, then remove and cool them.

2. Heat oil in a pan, sauté minced garlic until fragrant, then add snow peas and stir-fry over high heat for 1 minute;

3. Season with salt and oyster sauce, stir-fry evenly, and remove from heat.

  • 300g of snow peas

  • 5g minced garlic

  • 2g of salt

  • 5ml oyster sauce

  • 5ml of cooking oil

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