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Shiitake mushrooms and green vegetables

Preparation time

Production time

Servings

5min

3min

1-2

Heat

protein

Dietary fiber

GI value

40-60kcal

3-5g

2-3g

<55

Efficacy

The perfect combination of refreshing seasonal vegetables and delicious shiitake mushrooms offers a rich flavor and balanced nutrition, making it an ideal choice for a healthy diet.

process

1. Wash and cut the greens into sections, and wash and slice the shiitake mushrooms;

2. Heat oil in a pan, sauté minced garlic until fragrant, then add sliced shiitake mushrooms and stir-fry until softened;

3. Add the chopped greens and stir-fry until just cooked through. Season with light soy sauce and salt.

  • 100g of green vegetables

  • 3 shiitake mushrooms

  • 5g minced garlic

  • 3ml of light soy sauce

  • Salt

  • 5ml of cooking oil

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