Efficacy
Pear soup has expectorant and cough-relieving effects, helping to reduce the viscosity of respiratory secretions and alleviate cough and phlegm symptoms.
It also moisturizes the lungs and relieves coughs.
Pear soup clears heat and moisturizes the lungs, and can be used to treat symptoms caused by lung dryness or heat. People with weak spleen and stomach should not drink too much, as it can increase the burden on the gastrointestinal tract.
It promotes digestion. Pear soup can enhance the digestive function of the gastrointestinal tract and improve indigestion and bloating. Therefore, people with poor digestion can drink it appropriately for health benefits.
process
Step 1
Soak the white fungus until softened, then tear it into small pieces. Peel and core the pear, then cut it into chunks.
Remove the pits from the red dates.
Step 2
Place the white fungus, snow pear, rock sugar, and red dates in a pot, add 300 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
Step 3
Add goji berries and simmer for another 5 minutes.
Notice:
During the stewing process, please pay attention to the heat and stir occasionally.
1 pear
10g of white fungus
5 g of rock sugar
3g of goji berries
4 red dates
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