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Stir-fried yam and wood ear fungus

Preparation time

Production time

Servings

35 minutes (including soaking the wood ear mushrooms)

5min

1-2

Heat

protein

Dietary fiber

GI value

72kcal

3.8g

4.1g

35

Efficacy

This light and healthy stir-fry features crisp and tender yam and chewy and smooth wood ear mushrooms, making it suitable for all ages.

process

1. Soak dried black fungus in warm water until softened, then tear into pieces;

Peel and slice the yam, then blanch it.

2. Sauté minced garlic until fragrant, then add wood ear mushrooms, yam, and green bell pepper and stir-fry.

3. Season with salt and oyster sauce and serve.

  • 200g of yam

  • 10g of dried black fungus

  • 1 green bell pepper

  • 5g minced garlic

  • 2g of salt

  • 5ml oyster sauce

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