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Celery and wood ear mushroom stir-fry

Preparation time

Production time

Servings

10min

10min

1-2 people

Heat

protein

Dietary fiber

GI value

45kcal

2.0g

2.2g

<55

Efficacy

The celery is crisp and refreshing, the wood ear mushrooms are soft and chewy, and the dish is light, refreshing, low in fat and calories, making it suitable for those on a weight loss journey.

process

1. Cut celery into sections, soak and wash wood ear mushrooms, tear them into small pieces, and blanch them separately.


2. Heat oil in a wok, sauté minced garlic until fragrant, then add celery and wood ear mushrooms and stir-fry over high heat for 3 minutes;


3. Season with salt and light soy sauce, drizzle with sesame oil, and it's ready to serve.

  • celery

  • fungus

  • Salt

  • Light soy sauce

  • minced garlic

  • sesame oil

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