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Garlic Baby Bok Choy

Preparation time

Production time

Servings

10min

10min

1-2

Heat

protein

Dietary fiber

GI value

25-40kcal

0.5-1

1-1.5g

5-15

Efficacy

Garlic cabbage is a simple and quick home-style dish. It combines crisp and refreshing cabbage with the rich aroma of garlic, making it refreshing, nutritious, low in calories and high in fiber, suitable for all kinds of people.

process

  • Wash and slice the Chinese cabbage, blanch it in boiling water for 1-2 minutes, then drain.

  • Stir-frying :

    • Pour cooking oil into a pan and sauté minced garlic until fragrant.

    • Add the blanched Chinese cabbage and stir-fry. Season with salt, light soy sauce, and oyster sauce (optional).

  • Finish :

    • After stir-frying evenly, drizzle with a little sesame oil and it's ready to serve.

  • Chinese cabbage: 100 grams

  • Garlic: 1-2 cloves (minced)

  • Other: cooking oil, salt, light soy sauce, oyster sauce (optional), sesame oil

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