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Spinach Salad

Preparation time

Production time

Servings

5min

5min

1-2 people

Heat

protein

Dietary fiber

GI value

85Kcal

5.2g

3.6g

<30

Efficacy

A refreshing and palate-cleansing low-fat appetizer that retains the original nutrients of spinach to the greatest extent and has a crisp and tender texture.

process

1. Wash the spinach, blanch it for 1 minute, remove it, cool it, squeeze out the excess water, and cut it into sections;

2. Add minced garlic, light soy sauce, balsamic vinegar, salt, and sesame oil and mix well; (for a stronger flavor, you can stir-fry the garlic in hot oil).

3. Garnish with white sesame seeds.

  • 300g of spinach

  • 10g minced garlic

  • 15ml light soy sauce

  • 10ml of balsamic vinegar

  • 5ml sesame oil

  • 2g of salt

  • A small amount of white sesame seeds

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