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Tomato soup

Preparation time

Production time

Servings

10 minutes

8 minutes

1-2

Heat

protein

Dietary fiber

GI value

85kcal

2.2g

1.9g

45

Efficacy

This sweet and sour, rich and flavorful soup is additive-free and has a smooth texture. It can be served with pasta or rice.

process

1. Peel and dice the tomatoes, and dice the onion (the cubes should be small).

2. Heat oil in a pan, sauté minced garlic and onion until fragrant, then add diced tomatoes and stir-fry until soft and juicy;

3. Add water and bring to a boil, then stir until smooth. Season with salt and black pepper and let sit for 10 minutes.

  • 3 tomatoes

  • Half an onion

  • 5g minced garlic

  • 2g of salt

  • A pinch of black pepper

  • 300ml of clean water

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