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Whole wheat egg sandwich

Preparation time

Production time

Servings

10 minutes

10 minutes

1

Calories

protein

Dietary fiber

GI value

260kcal

20g

6g

<50

A classic healthy breakfast: whole wheat toast instead of white toast, paired with eggs and vegetables, provides balanced nutrition, a strong feeling of fullness, and is suitable for everyday breakfast.

260kcal

Ingredients needed



  • 2 slices of whole wheat toast

  • 1 egg

  • 20g lettuce

  • 30g of tomatoes

  • 10g of sugar-free salad dressing

process



1. Fry the eggs until cooked, slice the tomatoes, and wash the lettuce;

2. Spread a layer of salad dressing on whole wheat toast, then top with lettuce, tomato slices, and a fried egg;

3. Cover with another slice of toast and cut in half.


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