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Cold lettuce and egg salad

Preparation time

Production time

Servings

5 minutes

5 minutes

1

Calories

protein

Dietary fiber

GI value

170kcal

15g

2g

<50

This super quick and easy cold dish features crisp lettuce, eggs for added protein, and simple seasoning, making it a light and refreshing choice for those on a weight-loss diet.

170kcal

Ingredients needed

  • 100g lettuce

  • 2 eggs

  • 5g of light soy sauce

  • 3g of balsamic vinegar

  • 2g sesame oil

  • A small amount of white sesame seeds

process

1. Boil the eggs, peel them, and cut them into pieces;

2. Wash and tear the lettuce into pieces, then put it in a bowl with the egg pieces;

3. Add light soy sauce, balsamic vinegar, and sesame oil, mix well, and sprinkle with white sesame seeds.

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