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Cold Okra and Chicken Breast Salad

Preparation time

Production time

Servings

10 minutes

5 minutes

1

Calories

protein

Dietary fiber

GI value

190kcal

20g

5g

<50

A low-fat, high-protein appetizer featuring crisp okra and flavorful diced chicken breast. It's oil-free and low in salt, perfect for satisfying cravings without feeling guilty during a weight-loss period.

190kcal

Ingredients needed


  • 100g of okra

  • 80g of chicken breast

  • minced garlic

  • Light soy sauce

  • Balsamic vinegar

  • Small red chili peppers (optional)

process


1. Blanch the okra and cut it into sections; cook the chicken breast and dice it.

2. Place okra pieces and diced chicken breast in a bowl, add minced garlic, light soy sauce, balsamic vinegar, and sliced chili peppers (optional if you don't like spicy food);

3. Mix well and plate.

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