Cold Chicken Shredded Buckwheat Noodles
Preparation time
Production time
Servings
15 minutes
10 minutes
1
Calories
protein
Dietary fiber
GI value
280kcal
25g
6g
<50
A refreshing staple food that is low in fat and high in protein. Buckwheat noodles have a slow glycemic index, and the shredded chicken is tender and smooth, providing a strong feeling of satiety. It is suitable as a main meal during a weight loss period.
Ingredients needed
100g of buckwheat noodles
100g of chicken breast
50g cucumber
30g of carrots
minced garlic
Light soy sauce
Balsamic vinegar
sesame oil
process
1. Cook chicken breast in cold water until cooked through, then shred into thin strips;
2. After cooking the buckwheat noodles, rinse them with cold water and place them on a plate;
3. Top with shredded chicken, cucumber, and carrot, then drizzle with a sauce made of minced garlic, light soy sauce, balsamic vinegar, and sesame oil. Mix well and serve.
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