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Cold cucumber and shrimp salad

Preparation time

Production time

Servings

10 minutes

5 minutes

1

Calories

protein

Dietary fiber

GI value

190kcal

21g

3g

<50

This low-fat, high-protein cold dish features crisp cucumbers, tender shrimp, and a tangy, spicy flavor that whets the appetite, making it a perfect summer meal for those on a weight-loss journey.

190kcal

Ingredients needed

  • 1 cucumber

  • 80g of shrimp

  • minced garlic

  • 5g of light soy sauce

  • 3g of balsamic vinegar

  • Small red chili peppers (optional)

process

1. Devein and clean the shrimp, cook until done, then drain and let cool.

2. Wash the cucumber, smash it, and cut it into sections;

3. Place cucumber and shrimp in a bowl, add minced garlic, light soy sauce, balsamic vinegar, and chopped chili peppers (optional), and mix well.

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