Baby bok choy and enoki mushroom stewed with chicken drumsticks
Preparation time
Production time
Servings
10 minutes
20 minutes
1
Calories
protein
Dietary fiber
GI value
250kcal
23g
5g
<50
This light and comforting soup is perfect for those looking to lose weight. The skinless chicken thigh meat is low in fat and high in protein, while the baby bok choy and enoki mushrooms soak up the broth, making it incredibly flavorful and delicious.
Ingredients needed
150g of skinless chicken thigh meat
1 baby bok choy
100g of enoki mushrooms
Ginger slices
Salt
White pepper
process
1. Cut the skinless chicken thigh meat into chunks, blanch in cold water to remove blood and impurities; (with scallions, ginger, garlic, and cooking wine)
2. Add water and ginger slices to a pot, add chicken thigh pieces and cook for 10 minutes, then add enoki mushrooms and cook for 5 minutes;
3. Add the baby bok choy and cook until soft, then season with salt and white pepper.
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