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Steamed yam and meatloaf

Preparation time

Production time

Servings

15 minutes

20 minutes

1

Calories

protein

Dietary fiber

GI value

125kcal

50g

0.9

<50

The steamed vegetables are soft, tender, and flavorful; the meat patties are juicy, the yam is smooth, and the dish is nutritionally balanced.

125kcal

Ingredients needed

  • 100g of yam

  • 200g minced pork

  • 5g of chopped green onions

  • 3g minced ginger

  • 5ml of light soy sauce

  • 2g of salt

  • 5g of starch

  • 3ml sesame oil

process

1. Peel and grate the yam into a paste, then mix it with ground pork, minced scallions and ginger, light soy sauce, salt, cornstarch, and sesame oil.

2. Place it in a steaming bowl and press it flat;

3. Steam for 18 minutes after the steamer is full of steam, then sprinkle with chopped green onions.

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