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Cold Broccoli Salad with Wood Ear Mushrooms

Preparation time

Production time

Servings

15 minutes

10 minutes

1

Calories

protein

Dietary fiber

GI value

28kcal

21g

1.6

<50

A refreshing and light low-fat cold dish, crisp and tender, suitable for those on a sugar-control or weight-loss diet.

28kcal

Ingredients needed

  • 200g of broccoli

  • 20g dried black fungus

  • 10g minced garlic

  • 2 small red chilies

  • 15ml light soy sauce

  • 10ml of balsamic vinegar

  • 5ml sesame oil

  • 2g of salt

  • 3g white sugar

process

1. Soak the wood ear mushrooms until softened and tear them into small pieces; cut the broccoli into small florets.

2. Blanch both, cool, and drain.

3. Mix all the seasonings to make a sauce, pour it over the ingredients, mix well, and refrigerate.

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