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Baked Broccoli and Shrimp Bowl

Preparation time

Production time

Servings

10 minutes

15 minutes

1

Calories

protein

Dietary fiber

GI value

220kcal

20g

5g

<50

Oil-free and low-fat grilled food, with crisp and tender broccoli, fresh and tender shrimp, and rich garlic flavor, is a must-have for satisfying cravings during a weight loss period.

220kcal

Ingredients needed

  • 150g of broccoli

  • 80g of shrimp

  • 2 cloves of garlic

  • 5g olive oil

  • Black pepper

  • Salt

process

1. Cut the broccoli into small florets, devein and clean the shrimp, and mince the garlic;

2. Place the broccoli and shrimp in a baking dish, sprinkle with minced garlic, olive oil, black pepper, and salt, and mix well;

3. Bake in a preheated oven at 200℃ for 15 minutes, then transfer to a bowl.

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