Corn, chicken breast, and vegetable patties
Preparation time
Production time
Servings
15 minutes
10 minutes
1
Calories
protein
Dietary fiber
GI value
230kcal
19g
6g
<50
These soft and flavorful vegetable pancakes feature chicken breast for protein, corn and carrots for added texture, and are low in fat and filling, making them perfect for breakfast or a snack.
Ingredients needed
100g of chicken breast
50g of sweet corn
30g of carrots
20g of flour
1 egg
Salt
Black pepper
process
1. Mince the chicken breast, dice the carrot, and remove the kernels from the sweet corn;
2. Add eggs, flour, diced carrots, and sweet corn kernels to the minced chicken breast, then add salt and black pepper and mix well;
3. Brush a thin layer of oil on a frying pan, pour in the batter, and fry over low heat until golden brown on both sides.
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