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Tomato and Shrimp Pasta (Whole Wheat)

Preparation time

Production time

Servings

10 minutes

15 minutes

1

Calories

protein

Dietary fiber

GI value

280kcal

21g

7g

<50

This low-fat version of pasta features whole wheat pasta, which is richer in fiber, and is topped with sweet and sour tomatoes and shrimp, satisfying your cravings for Western food during your weight loss period.

280kcal

Ingredients needed

  • 100g whole wheat pasta

  • 80g of shrimp

  • 2 tomatoes

  • minced garlic

  • 5g olive oil

  • Salt

  • Black pepper

process

1. Cook the whole wheat pasta according to the package instructions, then drain.

2. Heat olive oil in a pan, sauté minced garlic until fragrant, add tomatoes and cook until softened and juicy, then add shrimp and cook until done;

3. Add the pasta and stir-fry evenly. Season with salt and black pepper.

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