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Sweet and Sour Pork (Low-Calorie Version)

Preparation time

Production time

Servings

15 minutes

10 minutes

1

Calories

protein

Dietary fiber

GI value

240kcal

22g

3g

<50

This sweet and sour pork tenderloin is a delicious treat that won't make you gain weight. It uses chicken breast instead of pork, and sugar substitutes reduce calories. The sweet and sour flavor is perfect for satisfying your sweet cravings during a weight loss period.

240kcal

Ingredients needed

  • 150g chicken breast

  • 20g cornstarch

  • 1 egg

  • 5g of light soy sauce

  • 10g of balsamic vinegar

  • 5g of sugar substitute

  • 5g of cooking wine

process

1. Cut chicken breast into strips and marinate in cooking wine for 10 minutes.

Coat with egg wash and cornstarch;

2. Brush a thin layer of oil on a frying pan and pan-fry the chicken breast strips until golden brown on both sides;

3. Prepare the sweet and sour sauce: light soy sauce + balsamic vinegar + sugar substitute + a little water.

Pour into the pan and stir-fry until the sauce coats the pork tenderloin evenly.

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