Purple sweet potato and yam mixed grain porridge
Preparation time
Production time
Servings
10 minutes
30 minutes
1
Calories
protein
Dietary fiber
GI value
210kcal
7g
9g
<50
This soft, sweet multigrain porridge is enhanced with purple sweet potato and yam for a better texture. It's rich in dietary fiber, has a slow glycemic index, and is an excellent staple food for those trying to control their blood sugar and lose weight.
Ingredients needed
80g purple sweet potato
80g of yam
30g of brown rice
20g of oats
Xiaomi 20g
process
1. Rinse the brown rice, oats, and millet thoroughly and soak them for 30 minutes beforehand;
2. Peel and dice the purple sweet potato and yam;
3. Put all ingredients into a pot, add enough water, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes until the porridge thickens.
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