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Natto, Okra, and Brown Rice

Preparation time

Production time

Servings

10 minutes

35 minutes

1

Calories

protein

Dietary fiber

GI value

270kcal

15g

8g

<50

A Japanese-style staple food for controlling sugar intake, natto is rich in probiotics, while okra and brown rice increase fiber content, providing balanced nutrition and promoting digestion.

270kcal

Ingredients needed

  • 100g of brown rice

  • 50g of natto

  • 60g of okra

  • 5g of light soy sauce

  • A little chopped green onion

process

1. Rinse the brown rice thoroughly, soak it for 30 minutes beforehand, and cook it in water for 30 minutes until fully cooked;

2. Blanch the okra and cut it into sections;

3. Place brown rice in a bowl, top with natto and okra pieces, drizzle with soy sauce, sprinkle with chopped green onions, and mix well.

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