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Celery, chicken breast, and mixed grain rice balls

Preparation time

Production time

Servings

15 minutes

10 minutes

1

Calories

protein

Dietary fiber

GI value

270kcal

21g

7g

<50

This portable and filling staple food is rich in fiber, with chicken breast and celery adding texture, making it suitable as a lunchbox during a weight loss period.

270kcal

Ingredients needed



  • 100g of mixed grain rice

  • 80g of chicken breast

  • 50g celery

  • Salt

  • Black pepper

process

1. Dice the chicken breast and stir-fry until cooked; dice the celery and blanch it.

2. When the mixed grain rice is warm, add diced chicken breast, diced celery, salt, and black pepper and mix well;

3. Take an appropriate amount of rice and shape it into a round rice ball.



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