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Celery, chicken breast, and mixed grain rice balls
Preparation time
Production time
Servings
15 minutes
10 minutes
1
Calories
protein
Dietary fiber
GI value
270kcal
21g
7g
<50
This portable and filling staple food is rich in fiber, with chicken breast and celery adding texture, making it suitable as a lunchbox during a weight loss period.

Ingredients needed
100g of mixed grain rice
80g of chicken breast
50g celery
Salt
Black pepper
process
1. Dice the chicken breast and stir-fry until cooked; dice the celery and blanch it.
2. When the mixed grain rice is warm, add diced chicken breast, diced celery, salt, and black pepper and mix well;
3. Take an appropriate amount of rice and shape it into a round rice ball.
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