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Mushroom, tofu and beef stew

Preparation time

Production time

Servings

20 minutes

15 minutes

1

Calories

protein

Dietary fiber

GI value

165kcal

59g

1.6

<50

A healthy, low-fat burger that's filling and delicious, with flavorful mushrooms, firm beef, and plenty of nutrients.

165kcal

Ingredients needed

  • 150g ground beef

  • 50g of soft tofu

  • 3 shiitake mushrooms

  • 50g King Oyster Mushrooms

  • 2 bread doughs

  • 2 lettuce leaves

  • 2g of salt

  • 1g of black pepper powder

  • 5ml of light soy sauce

process

1. Finely chop the mushrooms and mix them with ground beef, crumbled tofu, salt, black pepper, and light soy sauce. Shape the mixture into patties and pan-fry until cooked. 2. Toast the bread dough until soft, then fill it with lettuce and the patties.

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