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Spinach and Egg Whole Wheat Roll

Preparation time

Production time

Servings

10 minutes

5 minutes

1

Calories

protein

Dietary fiber

GI value

230kcl

16g

6g

<50

A quick and nutritious breakfast: whole wheat wraps with high-protein eggs and spinach. It's easy to carry and allows you to eat healthily even on a rushed morning.

230kcl

Ingredients needed


  • One whole wheat tortilla

  • 50g of spinach

  • 1 egg

  • 30g of low-fat ham

  • 10g of sugar-free salad dressing


process


1. Fry the eggs into an egg crepe and cut into strips; blanch the spinach and cut into sections; cut the ham into strips.

2. Heat the whole wheat tortillas and top with spinach, shredded egg crepe, and shredded ham;

3. Squeeze on salad dressing, roll tightly, and cut into sections.



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