Quinoa Chicken Breast Vegetable Box
Preparation time
Production time
Servings
15 minutes
10 minutes
1
Calories
protein
Dietary fiber
GI value
260kcal
23g
7g
<50
This is a weight-loss lunchbox perfect for packing your own food. Quinoa is a high-quality whole grain, and when combined with chicken breast and a variety of vegetables, it provides comprehensive nutrition and a strong feeling of fullness.
Ingredients needed
50g of quinoa
100g of chicken breast
50g bell peppers
50g cucumber
50g cherry tomatoes
5g olive oil
A little lemon juice
process
1. Rinse the quinoa thoroughly, add water and cook for 15 minutes until fully cooked, then let it cool;
2. Cook the chicken breast until tender and dice it. Dice the bell peppers and cucumbers. Halve the cherry tomatoes.
3. Place all ingredients in a lunchbox, drizzle with olive oil and lemon juice, and season with salt and black pepper.
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