Broccoli and mushroom pan-fried chicken breast
Preparation time
Production time
Servings
10 minutes
10 minutes
1
Calories
protein
Dietary fiber
GI value
220kcal
24g
5g
<50
This classic low-fat stir-fry features tender chicken breast, flavorful mushrooms, and refreshing broccoli, offering a balanced and nutritious meal suitable for those on a weight-loss diet.
Ingredients needed
120g chicken breast
100g of broccoli
50g of button mushrooms
5g olive oil
Black pepper
Salt
process
1. Slice the chicken breast and marinate with black pepper and salt for 10 minutes;
2. Cut the broccoli into small florets and blanch them; slice the button mushrooms.
3. Heat olive oil in a frying pan and pan-fry the chicken breast until golden brown on both sides.
Add sliced mushrooms and sauté until softened, then add broccoli and stir-fry evenly.
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