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Tuna and Vegetable Rolls

Preparation time

Production time

Servings

10 minutes

5 minutes

1

Calories

protein

Dietary fiber

GI value

240kcal

22g

5g

<50

This portable meal is high in protein and low in fat. The tuna is soaked in water with no extra oil and is paired with a variety of vegetables for a refreshing taste, making it a suitable lunch for those on a weight loss journey.

240kcal

Ingredients needed

  • One whole wheat tortilla

  • 80g of tuna soaked in water

  • 30g lettuce

  • 50g cucumber

  • 30g of purple cabbage

  • 10g of sugar-free salad dressing

process

1. Wash and tear the lettuce into pieces; shred the cucumber and purple cabbage.

2. Heat the whole wheat tortilla, place lettuce on the bottom, and add tuna and shredded vegetables;

3. Squeeze on salad dressing, roll tightly, and cut into sections.

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