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Chickpea and Vegetable Bowl

Preparation time

Production time

Servings

10 minutes

29 minutes

1

Calories

protein

Dietary fiber

GI value

260kcal

12g

8g

<50

This is a completely vegan, high-fiber meal. Chickpeas provide plant-based protein, and roasted vegetables have a rich aroma and a slow glycemic index, making it suitable as a staple food for people who are controlling their blood sugar.

260kcal

Ingredients needed

  • 80g of chickpeas

  • 50g of broccoli

  • 50g of carrots

  • 80g purple sweet potato

  • olive oil

  • cumin powder

  • Salt

process

1. Soak chickpeas until soft and drain. Cut broccoli into small florets and carrots and purple sweet potatoes into chunks.

2. Mix all ingredients with olive oil, cumin powder, and salt, then bake in a preheated oven at 200℃ for 20 minutes;

3. Pour into a bowl and mix well.

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