Stir-fried loofah with lean pork
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
8 minutes
6 minutes
1-2
110
12
1.8
twenty two
The loofah is sweet and refreshing, the sliced meat is tender and smooth, and this dish is low in calories and GI, and rich in dietary fiber. It's a light and refreshing everyday dish perfect for weight loss.
One loofah (about 200g)
100g of lean pork
2 cloves of garlic
Half a spoonful of light soy sauce
A pinch of salt
Half a spoonful of starch
Half a spoonful of cooking oil
process
1. Slice lean pork thinly, add cornstarch and light soy sauce, mix well and marinate for 5 minutes;
2. Peel the loofah and cut it into chunks; mince the garlic.
3. Heat oil in a pan, add minced garlic and sauté until fragrant, then add lean pork slices and stir-fry until they change color. Remove from the pan and serve.
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