Five-spice braised chicken legs
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
30 minutes
1
160
16
0.3
20
With its rich, savory aroma, firm texture, high protein, and low GI, this dish is an excellent choice for supplementing protein during a weight-loss period. It's also simple and easy to prepare.
One chicken leg (about 150g)
3 slices of ginger
2 sections of scallion
1 tablespoon of light soy sauce
Half a spoonful of dark soy sauce
1 teaspoon of five-spice powder
A pinch of salt
Appropriate amount of clean water
process
1. Wash the chicken legs, put them in a pot of cold water, add ginger slices and cooking wine, blanch for 2 minutes, remove and wash away the scum;
2. Add enough water to a pot, then add chicken legs, ginger slices, scallion segments, light soy sauce, dark soy sauce, and five-spice powder;
3. After bringing to a boil over high heat, reduce to a simmer and braise for 20 minutes;
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