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Cold King Oyster Mushroom Salad

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

10 minutes

5 minutes

1-2

75

2.8

2.3

15

With its chewy texture, refreshing and appetizing flavor, low GI and low calories, it's an excellent cold dish for those on a weight-loss diet.

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  • 200g King Oyster Mushrooms

  • 2 cloves of garlic

  • 1 small red chili pepper

  • 1 sprig of cilantro

  • 1 tablespoon of light soy sauce

  • 1 tablespoon of balsamic vinegar

  • A pinch of salt

  • A few drops of sesame oil

process

1. Wash and slice the king oyster mushrooms, then steam for 10 minutes;

2. Mince the garlic, slice the chili peppers into rings, and chop the cilantro;

3. Drain the steamed king oyster mushrooms and add minced garlic, chopped chili peppers, and cilantro;

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