Cold seaweed salad
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
5 minutes
1-2
35
1.2
1.5
10
With its fresh and fragrant seafood flavor, crisp texture, low GI and low calories, and rich in minerals and dietary fiber, this cold dish is an excellent choice for those who want to control their sugar and lose weight.
50g of dried kelp strips
2 cloves of garlic
1 sprig of cilantro
1 tablespoon of light soy sauce
1 tablespoon of balsamic vinegar
A pinch of salt
A few drops of sesame oil
A small amount of white sesame seeds
process
1. Soak dried kelp strips until softened, wash them, blanch them in boiling water for 3 minutes, then remove them, rinse them with cold water, and drain.
2. Mince the garlic and chop the cilantro;
3. Place the kelp strips in a bowl, add minced garlic, cilantro, light soy sauce, balsamic vinegar, salt, and sesame oil. Sprinkle with white sesame seeds and mix well.
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