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Spicy and sour cucumber salad

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

10 minutes

5 minutes

1-2

50

1.2

0.9

15

Refreshing, tangy, and spicy; low in calories and low in GI; a must-have appetizer in summer; a suitable cold side dish for weight loss and sugar control meals.

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  • 2 cucumbers

  • 2 cloves of garlic

  • 1 small red chili pepper

  • 1 sprig of cilantro

  • 1 tablespoon of light soy sauce

  • 1 tablespoon of balsamic vinegar

  • A pinch of salt

  • A few drops of sesame oil

process

1. Wash the cucumber, smash it, and cut it into small pieces;

2. Mince the garlic, slice the chili peppers into rings, and chop the cilantro;

3. Place the cucumber in a bowl, add minced garlic, chopped chili peppers, and cilantro;

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