Stir-fried wood ear mushrooms with yam

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

10 minutes

6 minutes

1-2

2.3

2.5

The yam is soft and glutinous, the wood ear mushrooms are crisp and refreshing, both are low in GI and calories, and rich in dietary fiber, making them suitable for people who want to control their blood sugar and lose weight.

200g of yam
10g of dried black fungus
1 piece of ginger
2 cloves of garlic
A pinch of salt
Half a spoonful of cooking oil
Half a spoonful of light soy sauce

process

1. Soak dried wood ear mushrooms until softened, wash and remove stems;

2. Peel the yam, slice it thinly, and soak it in water to prevent oxidation;

3. Heat oil in a pan, then add minced ginger and garlic and sauté until fragrant;

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