Stir-fried lean beef slices
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
8 minutes
1-2
185
26
2.5
25
Tender, lean beef paired with bell peppers creates a flavorful and non-greasy dish that is high in protein and low in GI, making it a quick and easy everyday meal, perfect for those on a weight-loss diet to supplement their protein intake.
200g lean beef slices
1 green bell pepper
Red bell pepper 1
3 slices of ginger
2 cloves of garlic
1 tablespoon of light soy sauce
Half a spoonful of oyster sauce
1 tablespoon of cooking wine
A pinch of salt
1 tablespoon of cooking oil
process
1. Marinate the beef slices with cooking wine, light soy sauce, and half a spoonful of cooking oil for 5 minutes;
2. Cut the green and red bell peppers into diamond-shaped pieces, and mince the ginger and garlic;
3. Heat oil in a wok, add ginger and garlic and sauté until fragrant. Add beef slices and stir-fry over high heat until they change color. Remove from heat and serve.
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