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Stir-fried asparagus

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

4 minutes

1-2

65

3

1.8

15

Asparagus is tender and juicy, low in GI and calories, and rich in vitamins and minerals, making it an excellent food choice for those trying to lose weight.

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  • 250g asparagus

  • 2 cloves of garlic

  • A pinch of salt

  • Half a spoonful of cooking oil

  • Half a spoonful of light soy sauce

process

1. Wash the asparagus, remove the tough ends, and cut it into 3 cm long sections;

2. Mince the garlic;

3. Heat oil in a pan, then add minced garlic and sauté until fragrant;

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