Stir-fried bitter melon
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
8 minutes
6 minutes
1-2
120
10
1.2
28
Bitter melon clears heat and reduces internal fire, while eggs replenish protein. Both are low in GI and calories, with a refreshing taste, making them a suitable everyday dish for those trying to lose weight and relieving summer heat.
1 bitter melon
2 eggs
2 cloves of garlic
A pinch of salt
Half a spoonful of cooking oil
process
1. Remove the seeds and pith from the bitter melon, wash and slice it. Blanch it in boiling water for 1 minute to remove the bitterness, then drain.
2. Crack the eggs into a bowl, add a pinch of salt, and whisk well;
3. Heat oil in a pan, pour in the egg mixture and scramble until cooked into egg pieces; set aside.
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