Stir-fried snow peas

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

5 minutes

1-2

2.5

1.5

Snow peas are crisp, tender, and flavorful. They are low in GI and calories, and rich in vitamins and minerals, making them a quick and easy vegetarian dish for those on a weight-loss diet.

200g of snow peas
2 cloves of garlic
1 piece of ginger
A pinch of salt
Half a spoonful of cooking oil
Half a spoonful of light soy sauce

process

1. Remove the strings from the snow peas, wash them, blanch them in boiling water for 1 minute, then drain.

2. Mince the garlic and shred the ginger;

3. Heat oil in a pan, add ginger slices and minced garlic and sauté until fragrant, then add snow peas and stir-fry over high heat for 2 minutes;

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