Stir-fried spinach
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
5 minutes
3 minutes
1-2
45
3.5
2.8
15
These quick and easy vegetarian dishes are low in calories and high in fiber, with an extremely low glycemic index (GI) and rich in iron, making them suitable for daily consumption by people who are controlling their blood sugar and losing weight.
300g of spinach
3 cloves of garlic
A pinch of salt
Half a spoonful of cooking oil
A few drops of sesame oil
process
1. Remove the roots from the spinach, blanch it to remove the oxalic acid, then drain.
2. Heat oil in a pan, add minced garlic and sauté until fragrant, then add spinach and stir-fry over high heat for 30 seconds;
3. Season with salt, stir-fry evenly, then drizzle with sesame oil and remove from heat.
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