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Stir-fried zucchini

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

5 minutes

3 minutes

1-2

50

1.9

1.2

18

Light and refreshing, with extremely low calories and a low GI value, it is suitable for people who are trying to lose weight and control their blood sugar as a daily vegetable dish.

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  • 200g of zucchini

  • 2 cloves of garlic

  • A pinch of salt

  • Half a spoonful of cooking oil

  • Half a spoonful of light soy sauce

process

1. Wash the zucchini and slice it thinly;

2. Mince the garlic;

3. Heat oil in a pan, then add minced garlic and sauté until fragrant;

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