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Stir-fried mushrooms and greens

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

8 minutes

5 minutes

1-2

80

2.5

2.8

25

The combination of fragrant shiitake mushrooms, crisp and tender green vegetables, low in calories and high in fiber, with a moderate glycemic index, makes it a classic choice for weight-loss and sugar-controlled meals.

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  • 200g of green vegetables

  • 5 fresh shiitake mushrooms

  • 2 cloves of garlic

  • A pinch of salt

  • Half a spoonful of cooking oil

  • Half a spoonful of light soy sauce

process

1. Wash and cut the greens into sections, and wash and slice the fresh shiitake mushrooms;

2. Mince the garlic;

3. Heat oil in a pan, then add minced garlic and sauté until fragrant;

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