Steamed sea bass
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
15 minutes
1-2
125
18
0.8
35
Low in fat and high in protein, with a moderate GI value, steaming preserves the freshness of the fish, making it the top choice for supplementing high-quality protein during a weight loss period.
One sea bass (about 250g)
3 slices of ginger
2 sections of scallion
1 tablespoon of cooking wine
A pinch of salt
1 tablespoon of light soy sauce
Half a spoonful of balsamic vinegar
process
1. Clean the sea bass, gut it, and make several cuts on the fish.
2. Rub a little salt and cooking wine on the fish, stuff it with ginger slices and scallion segments, and marinate for 10 minutes;
3. Once the steamer is steaming, place the sea bass in and steam over high heat for 10 minutes;
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