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Blanched okra

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

6 minutes

3 minutes

1-2

60

2.5

3.6

12

Retaining the original nutrients of okra, with a crisp and tender texture, low GI and low calories, and rich in dietary fiber, it is an ideal dish for those who control their blood sugar and lose weight.

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  • 200g of okra

  • 1 tablespoon of light soy sauce

  • Half a spoonful of balsamic vinegar

  • 1 tablespoon of minced garlic

  • A few drops of sesame oil

process

1. Wash the okra and remove the stems;

2. Bring water to a boil in a pot, add okra and blanch for 2 minutes;

3. Remove from the water, drain, cut into small pieces, and arrange on a plate;

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