White radish and pork rib soup (with little oil and salt)
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
40 minutes
1-2
110
10
1.5
twenty two
The soup is clear and flavorful, with less oil and salt, a low GI and low calorie content. The pork ribs provide protein, while the white radish helps to cut through the richness, making it a suitable soup for those on a weight-loss diet.
150g of pork ribs
200g white radish
3 slices of ginger
2 sections of scallion
A pinch of salt
A pinch of white pepper powder
process
1. Cut the pork ribs into pieces, put them in a pot of cold water with ginger slices, blanch them, then remove and rinse them.
2. Wash the white radish and cut it into chunks;
3. Add enough hot water to a pot, add the pork ribs, ginger slices, and scallion segments, bring to a boil over high heat, then reduce to low heat and simmer for 30 minutes;
欢迎评论分享你的做法和心得，让我们一起优化食谱！