Buckwheat rice + stir-fried spinach + hard-boiled egg
Preparation time
Production time
Servings
Heat
protein
Dietary fiber (g) -1
GI value
10 minutes
20 minutes
1-2
280
15
5.2
45
The main dish is low-GI buckwheat rice, paired with high-fiber spinach and high-protein hard-boiled eggs, providing a balanced diet with a strong feeling of fullness, making it a standard meal for those trying to lose weight.
50g of buckwheat rice
200g of spinach
1 egg
2 cloves of garlic
A pinch of salt
Half a spoonful of cooking oil
process
1. Rinse the buckwheat thoroughly, add 1.5 times the amount of water, and steam until cooked (about 15 minutes).
2. Place the eggs in a pot of cold water, bring to a boil over high heat, then reduce to low heat and cook for 8 minutes. Remove the eggs, rinse with cold water, and peel.
3. Remove the roots from the spinach, wash and blanch it. Heat oil in a pan, add minced garlic and sauté until fragrant. Add the spinach and stir-fry. Season with salt.
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