Garlic-flavored lettuce

Preparation time

Production time

Servings

Heat

protein

Dietary fiber (g) -1

GI value

5 minutes

4 minutes

1-2

2.2

3.1

With its rich garlic aroma and crisp, refreshing romaine lettuce, this low-calorie, low-GI vegetable is an excellent side dish for weight-loss and sugar-controlled meals.

300g of romaine lettuce
4 cloves of garlic
A pinch of salt
Half a spoonful of cooking oil
Half a spoonful of light soy sauce

process

1. Wash and cut the romaine lettuce into sections;

2. Mince the garlic;

3. Heat oil in a pan, add minced garlic and sauté until slightly golden;

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